In episode 3 of Dish, and our first solo episode, Kate Gibbs asks you to think about how you eat, and where, because it's as important as what you eat for many reasons.

This topic is so important and current, and it's affecting our health and our happiness. Commensality is the practice of eating together.

It's amazing for you to cook and eat whole foods, we know this, but we are talking the subtle art of taking a moment; to step away from the screen, talk to someone else and use eating and cooking as a moment to be mindful. If you've had trouble losing weight, find the family unit disjointed so feel disconnected to the table, then this episode will help you.

Kate talks getting children to eat at the table, and covers eating standing up, dieting, the Mediteranean diet, daily habits, the power of cooking together, as well as mindfulness and mindful eating. Plus Kate's top five tips to eating mindfully.